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Shoulders & Arms workout全鹰主论坛

This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

  • Standing Rowing Exercise - 3 minute repetition sets联发彩票

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

  • Stability Ball Skull Crushers - 3 sets of 20 reps each期期中

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

  • Incline Dumbbell Sit-Ups - 3 minute repetition sets金鹿彩票网

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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